It is possible to prevent eye problems by following simple eye care practices every day. Surprisingly they are easy to implement and maintain, yet they are the most overlooked.
These are essential things to include in your daily routine to maintain eye health and keep your vision sharp.
1. Avoid rubbing the eyes
You can transfer dirt, dust, bacteria from your hands to your feet by touching and rubbing them. Avoid touching your eyes and rubbing your hands together to reduce irritation. If you are so attached to the habit, it is best to break it off as soon as possible.
2. Wash your hands often
Every day your hands are exposed to dirt, bacteria, and dust. These can easily be transferred from one person to another. Avoid this by washing your hands frequently and avoiding contact with your eyes. You can reduce the number of germs around your eyes by cleaning your contact lenses and glasses.
3. Protect your eyes from direct sunlight.
Your risk of photokeratitis, age-related macular degeneration, and sunburn from UV rays and sunlight increases. These sunglasses can not only make you fashionable but also add style to your overall look. Wearing sunglasses isn’t for you? Contact lenses or UV-protected eyeglasses will work. Caps, visors, and headwear are recommended.
4. Stay hydrated
For your eye health and overall well-being, it is important to get enough fluids. Keep your eyes hydrated to prevent dryness and irritation.
5. Don’t smoke
Smoking makes it more likely that you will develop age-related macular degeneration, as well as other eye conditions like cataracts. Smoking can also lead to optic nerve damage that can hurt your vision.
6. Balance your diet
The diet is surprisingly useful when practicing daily eye care. Vitamin C is a powerful antioxidant that protects the eyes from infection and disease. Citrus fruits such as lemons or oranges are high in Vitamin C. Zinc, as well as other minerals, are abundant in dark berries, eggs, grapes, and grapes. Carrots have been associated with improving eyesight. These carotenoid compounds are composed of lutein and beta-carotene. Vitamin A can then be used to protect your eyes from UVB radiation and damage. Vegetables such as spinach and cabbage that are leafy green like kale and cabbage contain antioxidants and other nutrients which help protect the eyes from damage, including cataracts. Tuna, salmon, sardines, and tuna are all rich in omega-3 fats that improve brain function. When you shop for groceries, be sure to look for foods high in essential vitamins, minerals, or antioxidants. This will help your eyesight.
7. Monitor distance and room lighting should be maintained
Computer monitors should always be placed at an arm’s width from the eyes. This helps to keep your eyes clear and not strain. Make sure you have enough, diffused lighting throughout your home. Excessive brightening can lead to glare that can be irritating for the eyes.
8. Use the right type of eye make-up
You should only wear the make-up that you love. Avoid eyeliners, mascara, and eye shadows that could cause an allergic reaction. Use a makeup remover before going to bed to avoid bacteria buildup. Also, make sure to clean all make-up brushes, particularly those you use for applying eye make-up.
9. Get enough rest
Just as the rest of your body needs to recharge, so do your eyes. Get enough sleep every night to keep your eyes healthy, refreshed, and revitalized.
10. Use the correct eye safety gear to ensure your safety during different activities
No matter what activity you take, your eyes should be protected. Wear goggles if you plan to swim to prevent your eyes from being exposed to chlorine. Protect your eyes from harmful bacteria and dust particles while you garden or do DIY projects at home.
11. Keep your surroundings clean
Dust and dirt can irritate your eyes. You should change your towels and linens frequently. Keep your workstation tidy.
12. Give Your Eyes A Break
The eye muscles require rest to maintain their function. Your eye function will be improved if your computer is used all day. Doctors recommend that you use the 20-20-20 rule to break up your busy day and relax your eyes. For 20 minutes, look away at your computer monitor and fixate your gaze on something 20 feet away. You can blink 20 consecutive times during that period to avoid eye dryness. If you change the scene and allow your eyes to rehydrate naturally, your body will be able to perform any necessary maintenance.